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Massage Therapy for Mental Health
A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.

Chrissy Stites, LMT
2 min read


Massage as an Alternative to Opioids
Explore the latest science on massage therapy as a non-pharmacological approach for pain relief.

Chrissy Stites, LMT
1 min read


The Medical Perspective of Cupping Therapy: Effects and mechanisms of action
Cupping Therapy (CT) is an ancient method and is currently used in the treatment of a broad range of medical conditions. Nonetheless, the mechanism of action of (CT) is not fully understood. This review aimed to identify possible mechanisms of action of (CT) from a modern medical perspective and offer possible explanations of its effects.

Chrissy Stites, LMT
1 min read


Massage Therapy as Part of Holistic Approach to Care
Healthcare Professionals Recommend Massage and Cupping Therapy.
Massage therapy’s role in integrative health care has become widely accepted in hospitals and medical practices. There is significant evidence supporting the inclusion of massage therapy for many important patient health conditions, including those for chronic pain management, health treatment, rehabilitation, and physical training.. Cupping therapy is also widely accepted and practiced among healthcare professio

Chrissy Stites, LMT
1 min read


How to Choose a Massage Therapist
Key Points From American Massage Consumers In A National Survey.
Choosing the right massage therapist is vital to a positive massage experience. In a recent annual survey conducted by the American Massage Therapy Association®, American massage consumers view massage therapists who are members of (AMTA) are considered more credible, knowledgeable, and respected compared to those of other organizations or businesses.

Chrissy Stites, LMT
2 min read


In Safe Hands: Massage Therapy & PTSD
Clients with PTSD may find relief from stress, anxiety, and depression with massage therapy. According to the National Institute of Mental Health, post-traumatic stress disorder (PTSD) develops in some people who have seen or lived through an event that is shocking, scary or dangerous. Similar to other mental health diagnoses, PTSD is commonly treated with an integrative approach that may include both medication and psychotherapy, with the goal being to help the person work t

Chrissy Stites, LMT
5 min read
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